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      <image:title>Home - WELCOME!</image:title>
      <image:caption>I’m excited to share my passion for fitness with other women, inspire them to live a healthy lifestyle, and show them that commitment and consistency will lead to meeting wellness goals! Sign up for a class today and meet a community of amazing, like-minded women!</image:caption>
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    <loc>https://www.shaanercise.com/aboutme</loc>
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    <lastmod>2020-09-25</lastmod>
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      <image:title>About Me - Hi! I’m Shaana…</image:title>
      <image:caption>Teaching, instructing, coaching, and motivating have always come naturally to me. Prior to having my first child, I taught elementary school for 8 years. After she was born, I started organizing stroller workouts for myself and other moms to do together. My passion for fitness has been something I’ve cultivated for many years; you can also often find me creating workouts on girl’s trips and holiday weekends! I’ve been an avid consumer of bootcamps, group classes, CrossFit, Orange Theory, boxing, cycling, step-classes, lifting, and running half-marathons - you name it, I’ve tried it! For the past four years I’ve spent time building my own workouts and sharing them with friends - affectionately coined “Shaanercise”. I’ve been asked for years if I’m going to teach classes, but the timing hasn’t been quite right. Until recently when a friend suggested I start offering bootcamp classes! I took some time to think, pray, and in God’s perfect timing, Shaanercise has officially come to fruition. I’m thrilled to bring my enthusiasm for fitness and healthy living to others! I’d love for you to contact me for more info or come join us for a class!</image:caption>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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    <loc>https://www.shaanercise.com/groupfitness</loc>
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    <lastmod>2025-09-30</lastmod>
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      <image:title>Group Fitness - Bootcamp Class</image:title>
      <image:caption>Classes are typically 50-minute, circuit-style workouts using weights, bands, kettlebells, cardio machines and a variety of other equipment. Sometimes total body, sometimes upper or lower body, Shaanercise promises to get your heart racing and challenge you physically. Most importantly, it brings together a group of women who encourage, motivate, and support one another in their fitness journeys. Group classes are held at my personal gym in Woodinville, Washington. Email me for more information!</image:caption>
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